16.1 scaled: 182 reps
Did #35 front rack lunge to protect back, weighted another bar to have something to jump over for burpees and did pull ups as programmed instead of jumping pull ups.
Crossfit total: been a very long time since I even attempted 1r max!
Push press-#105. Ran out of time but not sure I could have done more anyway. Felt good....previous max was #90 or 95 I believe
Deadlift: #185. Could have done more. Ran out of time though. Previous was #205. Back felt good and was ok since I don't think I have lifted more than about #120 in the past year.
Front squat: #115
This one I actually did bail on 120low in the squat and just did not attempt again. I just get so nervous.
