2/9/16 Fran Time

Fran (Rx):  12:46

First time doing Rx
First time ever doing #65 thrusters
Took most time on pull ups....still need recovery time through small sets

2/1/15

1. 10 min EMOM - Double Under x AMRAP 25 sec / rest 35 sec
2. SL KB Deadlift - 4 x 8 per leg / rest 90s-2min
3. Plank on Rings - 5 x 30s / rest 60s

+

15 min AMRAP

20 DB Thruster (#25)

10 Burpees to Plate

Starting to get better with double unders.  Still stringing together less than 10 though.

Deadlift#25,35,35,35

Completed 3 rds + 20 thrusters and 9 burpees to plate.  This one hurt!