Sara's IDP Daily Feedback Blog
Monday, May 2, 2016
5/2/16. Box jumps and row for time
Monday - 5.2
For Time: (100%)
60 Box Jump (20”) Step down reps
2k Row
12:53 time
Annie time 4/28
Annie
50-40-30-20-10
Sit-ups
Double Under
17:21
Took away too long but did double unders. Finally got into a rhythm of more than 1 or 2 at a time by the round of 20
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