- 10 min EMOM - Double Under x AMRAP 25 sec / rest 35 sec
- SL KB Deadlift - 4 x 8 per leg / rest 90s-2min
- Plank on Rings - 5 x 30s / rest 60s
+
15 min AMRAP
20 DB Thruster (#25)
10 Burpees to Plate
Starting to get better with double unders. Still stringing together less than 10 though.
Deadlift#25,35,35,35
Completed 3 rds + 20 thrusters and 9 burpees to plate. This one hurt!
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