- Five minute Amrap of reverse lunge ring rows and 20 cal Rowwent well. Steady pace similar for all rounds
- Grinder with overhead carry bird dogs and primal crawl no issue...felt strong and stable
6/4/15
- Goblet squats with 25 pound kettle bell. No back pain but my upper back felt tight
- No issues with Glute bridge
- All 15 150 rows at similar pace (about 2:05)
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