6/1/15 IDP log (KB swings)

• No issues with plank walks paloff press or db Glute raise.  Did Glute raise with 5 pound weights. Did notice with Paloff press that it was harder to push straight out on my right side
• No issues with hollow holds farmer carry and Russian swing complex. Only did 25 pounds on swings because I had not done them since my injury. No issue felt light
• 9 rounds on 20 min amrap of 50 SU and 10 HH to superman