8/31-9/1 amrap and front squat triple

Monday - 8.31

14 min AMRAP (80%-85%)

20 Air Squat

10 No Push-up Burpee

10 Slamball

/ rest 3 min

x 2

1st=5 rds + 20 air squats 2nd= Five rounds +20 air squats +10 burpees +2 slam balls

Tuesday - 9.1

A. Back Squat - Build to a heavy triple in 20 minutes / rest as needed

*Warm-up well and keep technique perfect

B. Strict Pull-up - AMRAP x 3 / rest 2 min (Hit a PR here, you’ve put in the work)

C. Barbell Curl - 3 x 15-20 / rest 2 min

+

Every 2 minutes for 12 sets - Heavy Prowler Push x 100ft

Front squat triple =95 (1 rep max is only 120 I think). Could have stood up 100 but form was breaking and I was leaning forward so I stopped

Pull up amrap=

6,4,4

Don't think I have ever done 6 probe before

Prowler push....did most at add #60.  Know this is not a lot but I think I have missed this workout the past 4 previous weeks so have not been building.  Did the 12 sets though.