Thursday - 9.10
5 rounds
10 Strict Press (#60)
10 Russian Swings (#44)
10 Deficit Push-up (2”)
250m Row
Friday - 9.11
Rest
Saturday - 9.12
Karen - 150 Wallballs for time
Did 5 rd workout on we'd due to travel. 27 mins to complete. Just did slow and steady due to higher weight KBS. Did swings at #45 and also did SP at #60 as written (this was tough usually stop around #55 for strict at this many reps...so was good)
Karen time =7:52
Time said I should note that I could have gone harder. This is actually the first time I have done Karen (was always injured or not in the box when it was the WOD before). I do think I could get to 7:30 pretty easily...my pace was steady and not too stressed....could take a few secs off each rest.
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