A. 10 min EMOM - Double Under x 20 sec work / 40 sec rests had a few rounds of 10 or so strung together
B. SL KB Deadlift (2 hands on KB) - 3 x 8 per leg / rest 90s (building from #62-70) *warm-up had to skip this due to time
C. DB Curl to Press - 3 x 10 / rest 60s (#20-25) #20....these get tough...especially left side but did unbroken
D. Plank on Rings - 3 x 30s / rest 60s. No issues
+
5 rounds for time
10 DB Push Press (#25-30)
10 Front Rack DB Walking Lunge Steps (5 per leg) (same weight)
200m Run
13:09
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