A. Front Squat - 8 x 3 / rest 90s (build to heavy)
+
3 rounds
Pull-up x 20
Push Jerk x 20 (#55)
Russian Swings x 20 (#44-53)
Push-up x 20
/ rest 2-3 min
Actually did this workout on Saturday b/c I was traveling from 4:30am Friday morning and just did not have it in me!
Went to #95 for the squat Triple. Think I could have done 100 but form was starting to shake and it makes me nervous.
Took awhile to get through the 3 rounds (26.06 mins). Mostly due to breaking up the pull ups in small sets but I got through it. Did #45 on the swings. Upper body was toast after!
No comments:
Post a Comment