5/27-5/31 IDP log(includes 800 m times )

5/27 and 5/28:  2 rest days due to work travel

5/29/15

• Did Thursdays workout on Friday
• No issue with SL Glute bridges... Just not sure range of motion is good without back flex ion
• 6 rounds and partial row completed of 250 row/plank walk amrap

5/30/15

• Did Friday and sat workout 
• Back hurt a little on hand stand hold but had not done in awhile.
• No issue with pp, waiters carry or battle rope 
• 800 meter runs:

1. 4:46
2. 4:27
3. 4:06

Back was very sore by end of day....no issue during workout but spasming at night

5/31/15

Rest day.  Back tight and sore again by end of day