Saturday - 7.4
~ Glute / Pec / Core Activation + Hip Mob + Run Prep
A. Bench Press - Build to a 5RM in 5 sets / rest 90s (use spotter): #90- May be able to do more but ran out of sets and did not have a strong frame of reference of where to start here.
B. Bench Press - 20 UB Reps @ 50% of 5RM on A.
C. 8 min EMOM x 8 Perfect Reps on Barbell Glute Bridge (#65)
+
15 min AMRAP - got through 3 rds + through the push ups on the 4th
200m Run
20 Lunge Steps (bwt)
15 Wallball
10 Push-ups-broke up into 2 sets of 5
5 Pull-ups-did Kipping but stayed on bar for all 5
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