~ Hip Flexor Mobility / Core Activation / Scap and Shoulder Activation
24 min Core Grinder (rest approx 30s btw exercises)
- Strict T2B x 3-5 did 5 each round
- Banded Good Morning x 8-10 https://youtu.be/Eaqaj4Zf7mc
- Hollow Rocks x AMSAP usually ban 30-45 secs
- Birddogs x 30 alternating
- Plank Walks x 30 sets of 15
+
750m Row @ 85% of 1k Pace
/ rest 4 min
x 4
Times:
3:19
3:18
3:19
3:18
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