Cluster pull ups and SA overhead lunge amrap 7/27

Monday - 7.27 first day back after surgery on Friday

10 sets:  Pull-up x 1.1.1.1 / rest 20s btw clusters/ rest 90s btw sets both hands ripped  after 36.   Looking into wraps because they are not healing enough during the week to not rip again :-(

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19 min AMRAP (focus entirely on quality of reps / push hard on burpees)

10 Alternating SA Overhead Walking Lunge Step (right arm)

10 SA Ring Row (tough angle) (left arm)

15 Burpees

10 Alt SA Overhead Walking Lunge Step (left arm)

10 SA Ring Row (right arm)

Did #25 kettle bells on the SA lunges....not sure what weight is recommended here.  Got through 5 rounds in the time.

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12 min Jog (75% effort) nothing to note...run was fine