Tuesday - 7.21
Glute Activation (SL Glute Bridge), Pec and Shoulder Activation and Mobility
A.½ Kneeling DB Press - 80 reps for time (#15-20 DB’s) / rest 90s (switch stance when needed) 15 lbs 6:02
B. Barbell Hip Thrust - 5 x 8 / rest 90s (little heavier than last cycle) #65
C. Close Grip Bench - 20 reps UB @ #5 heavier than 7.11 #60
+
20 min AMRAP: 4 complete rds + run and 3 pp
400m Run
Push Press x 10 #55
T2B x 10 (scale with K2E)
/ rest 60s
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