7/31-8/1/15 kettle bell dead lifts and barbell hip thrust build Only #95

~ Squat Prep / Front Rack Prep / Hinge Prep (KB swings) Glute Activation + Lat and Scap Activation

5 sets:

C1: KB Deadlift @ 2111 x 15 (#44-53) *heels / knees back / tight trunk / rest 30s

C2: Close Grip Push-up x 8-10 / rest 60s

C3: Goblet Squat x 15 (#35) *push back to heels as you move downward / shoulders back / torso upright / rest 90s

C4: Seated DB Tricep Overhead Ext x 16  (mod weighted db) / rest 2 min

+

Z1 Jog or Swim or Bike x 20-30 min

No issues or anything special to note.  Did kb dead lifts at #53 for reference

Saturday - 8.1

~Ankle Warm-up and Mobility / Glute Activation / Hip Flexor Mob

A. Barbell Hip Thrust - 5 x 5 / rest 90s (build to heavy from #115)

+

7 rounds / rest 2 min - 3 min btw rounds

- Prowler Sprint 100ft (add #50 total)

- Burpee Box Jump (step down) x 10

- Prowler Sprint 100ft

Having trouble with form on barbell hip thrusts.  Only actually worked up to #95 and experiencing pain at this weight.  In speaking with Bartemus who was there working out with us, may be that I am dipping too low at the bottom, causing hyper extension and poor form up into the thrust. 

No issues with the 7 rounds other than was tired.  Did 60 of the 70 as burpee box jumps.  Did one round of 10 in the middle as burpee box steps ups.