Thursday - 8.27
A. Strict Press @ 2112 - 5 x 12 / rest 2 min (build) #35, 40, 45, 50, 55
B. Deficit Push-up (2-3”) - 5 x 3.3.2 / rest 20s / rest 2 min
C. Sumo Deadlift @ 2111 - 5 x 8 / rest 2 min https://youtu.be/HBmLwb9IcaI #65, 75, 85, 95, 105
+
Banded Tricep Extension - 5 x 10 / rest 60s https://youtu.be/81kPo5afuFg
+
Z1 - 15 minute Jog
Friday - 8.28
4 rounds for time
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