Hip Flexor Mobility / Core Activation / Scap and Shoulder Activation
20 min Core Grinder (rest approx 30s btw exercises)
- Strict T2B x 3-5
- Banded Good Morning x 8-10 https://youtu.be/Eaqaj4Zf7mc
- Hollow Rocks x AMSAP
- Birddogs x 30 alternating
- Plank Walks x 30
+
5 min EMOM - x 8 Burpees
No issues with grinder other than back was a bit sore later. I dominated the EMOM :-). Don't say this too often but I could have gone longer without issue.
Friday - 8.7
~ Hinge / Shoulder / Squat Prep
18 min AMRAP
12 Russian Swings (#44)
16 Goblet Squats (#44)
200m Run
Did the swings at #35. Just couldn't bring myself to try the heavier weight for that many swings. That was exactly where my back went out last time on that weight. Yes i putzed out but I was too nervous. Did the squats at #45 though. Completed 5 rounds + 12 swings and 5 squats in the 6th.
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