4/12/16

Tuesday - 4.12

A. Incline DB Press @ 3113 - 5, 9, 5, 9 / rest 30s between 5 and 9 and 2 min between 9 and 5

Did #25

B. Barbell Glute Bridge - 3, 6, 12, 3, 6, 12 / rest 60s (heavy as possible for each rep scheme 

Did #85

C. Kang Squat @ 2222 - 3 x 6 / rest 90s (moderate) 

Did not do...would like to stay away from anything with back load

D. DB Hammer Curl to Press - 2 sets: AMRAP in 60s / rest 60s 

Did #20...about 10 reps per set

+

3 rounds

10 Elevated Ring Push-up (Bring bottom of rings to 1” above the knee)

15 T2B

20 alternating DB Box Step-up (#20 on 20”) *DB in each hand

No issues.....have to break up t2b so that takes awhile