Monday - 4.4
10 min EMOM - Sumo Deadlift x 5 (#125)
+
5 min EMOM x Weighted Push-up x 5-7 (#25 plate on back)
+
4-8-12-16 ….. In 8 min AMRAP
Russian Swing (#44)
Burpee (no push-up)
No issue with deadlift.
Did 5 reps each round on push-ups....weight challenging
Got through round of 20 + 4 Kbs on amrap
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