Sunday, April 17, 2016

4/15/16

Friday - 4.15
3 Rounds For Time
1000 Meter Row
50 Burpees
50 Box Jumps (20 in) *step down reps and step-ups are allowed
800 Meter Run

Did on Saturday instead so I would have more time and energy.  Took 52:05.  Did box step ups.
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