Monday, April 18, 2016

4/18/16

Monday - 4.18
~Ankle / Hamstring and Hip Mobility + Run Prep
For Time:
50 Box Jumps (20”)
1k Row
800m Run
1k Row

18:42
Did box jumps (no step ups)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)