4/14/16

Thursday - 4.14

(core stability / Hold / Crawl / Carry) grinder

A1: Stability Ball Stir the Pot - 3 x 10 (5 counter clockwise / 5 counter clockwise) / rest 30s

A2: Barbell Front Rack Hold - 3 x 30s / rest 30s (#185-200)

A3: Suitcase Carry (right) - 3 x 100’ / rest 30s (#60)

A4: Hanging Knees at 90 degrees one leg extended - 3 x AMSAP / rest 30s  

A5: Suitcase Carry (left) - 3 x 100’ / rest 2-3 min

+

15 min AMRAP (70%)

Overhead Barbell Carry x 100’ (#65)

Barbell Rollouts x 10-12

Bottoms Up KB Carry x 100’ per arm (#25)

Crabwalk x 100’

Only did 145# on the front rack hold....need to work up there

Lots of trouble with bottoms up carry.  Managed #17 KB but could not stabilize the 25