5/27-5/31 IDP log(includes 800 m times )

5/27 and 5/28:  2 rest days due to work travel

5/29/15

• Did Thursdays workout on Friday
• No issue with SL Glute bridges... Just not sure range of motion is good without back flex ion
• 6 rounds and partial row completed of 250 row/plank walk amrap

5/30/15

• Did Friday and sat workout 
• Back hurt a little on hand stand hold but had not done in awhile.
• No issue with pp, waiters carry or battle rope 
• 800 meter runs:

1. 4:46
2. 4:27
3. 4:06

Back was very sore by end of day....no issue during workout but spasming at night

5/31/15

Rest day.  Back tight and sore again by end of day

5/25/15 IDP Log

Mini Murph:  39:50.  Took a long time (mostly due to time to complete pull ups) but no issues.  Stayed slow and controlled on squats as well so as not to break form when getting tired. 

5/21 and 5/22/15 idp log

5/21/15

• No issues with 5 sets of core work.  Still shaking on side planks but able to hold.  Prone planks much more stable.  Concern on Glute bridges if I am getting a good range of motion.
• Rows fine.  Consistent time across all 12

5/22/15

• Felt a bit stronger on battle ropes.  Feeling stronger on waiters carry.  Wrist did not start to give out until last round of left side.
• 14:38 on timed workout. Took a bit longer on wall balls (sets of 10) but core was strong on all and no back pain.  Struggled most with pull ups.just  takes me awhile but got through all 20

5/23 and 5/24.... 2 rest days....killing me :-)

5/18 and 5/19/15 IDP log

5/18/15

• No issues with core sets
• Took about 8 mins to do the 50 HH to superman.  Rows were fine...consistent pace for all 6... No back pain

5/19/15

• Lunges/ring rows/rows as written.  No issues.  Have to break the 20 rr into sets.  Completed 3 rounds in the 15 mins
• 3 rounds of grinder completed in 15 mins
• No back pain with any movements today

5/15 &5/16/15 IDP log

5/15/15

• SA Squats:  1st 2 rounds with 18lb KB and then last 3 with 25lb.  Wanted to make sure pain from Tuesday would not return.  No issues.
• SA raises:  no issue 18lb KB
• EMOM:  push-ups and waiters carry as prescribed.  Wrist held up better this week on carry.  1st time with battle rope.  Just need to practice on not having slack as I had trouble keeping the waves straight 

5/16/15

Run:  no problems

Back is still bothering me overall...some spasms sat night and tight on Sunday....just gets tired as the week goes on I think. Also went to cargo winds on Friday night which never helps.

5/14/15 IDP log

• Core work:  no major concerns.  Still shaking on side plank and 1 min is tough on probe without shaking but getting through.  Was nervous about the added weight with the Glute bridge but no back pain so good to go.  I hope I am getting full range of movement.  Feels like I flex my back when trying to go to high.
• Row: getting little more power this time while still holding the prescribed position.

5/12/15 IDP log

• Goblet squats:  did 25 lbs but with first one felt a tweak in the bottom of the squat.  So I stopped an walked around and stretched.  Ended up doing air squats with the tempo.  May have just been that I was not warm enough when I started and did the workout first thing in the morning.
• SA ring row: first time doing these.  No issue just can't get at nearly the same angle as with double arm.
• Reverse lunges: no issues as prescribed
• Hangs: does it matter which grip?  Did 2 of each can hold much longer supine.
• Grinder:  able to do the 18 lb KB on the bottoms up carry this time but only on right side.  Still failing on the left. Can't seem to stabilize to be able to hold. Primal crawl and farmers carry as prescribed.