- No issues with 5 sets of core work. Still shaking on side planks but able to hold. Prone planks much more stable. Concern on Glute bridges if I am getting a good range of motion.
- Rows fine. Consistent time across all 12
5/22/15
- Felt a bit stronger on battle ropes. Feeling stronger on waiters carry. Wrist did not start to give out until last round of left side.
- 14:38 on timed workout. Took a bit longer on wall balls (sets of 10) but core was strong on all and no back pain. Struggled most with pull ups.just takes me awhile but got through all 20
5/23 and 5/24.... 2 rest days....killing me :-)
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