- SA Squats: 1st 2 rounds with 18lb KB and then last 3 with 25lb. Wanted to make sure pain from Tuesday would not return. No issues.
- SA raises: no issue 18lb KB
- EMOM: push-ups and waiters carry as prescribed. Wrist held up better this week on carry. 1st time with battle rope. Just need to practice on not having slack as I had trouble keeping the waves straight
5/16/15
Run: no problems
Back is still bothering me overall...some spasms sat night and tight on Sunday....just gets tired as the week goes on I think. Also went to cargo winds on Friday night which never helps.
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