- No issues with core sets
- Took about 8 mins to do the 50 HH to superman. Rows were fine...consistent pace for all 6... No back pain
5/19/15
- Lunges/ring rows/rows as written. No issues. Have to break the 20 rr into sets. Completed 3 rounds in the 15 mins
- 3 rounds of grinder completed in 15 mins
- No back pain with any movements today
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