Friday, May 15, 2015

5/14/15 IDP log


  • Core work:  no major concerns.  Still shaking on side plank and 1 min is tough on probe without shaking but getting through.  Was nervous about the added weight with the Glute bridge but no back pain so good to go.  I hope I am getting full range of movement.  Feels like I flex my back when trying to go to high.
  • Row: getting little more power this time while still holding the prescribed position.

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