- Strength sets: did 10 leg raises per set w/no back pain; no issue with bird dogs; still just 20 sec on stir the pots; no pain with Glute bridges.
- Completed 5 full rounds on DU/SU/superman + DU and SU in 6th round. DU is what slows me down. Some rounds takes several try's to complete 10 but like the practice.
Monday, May 11, 2015
5/11/15 IDP log
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