- No issues with jog, primal crawl or cycle
- Back was aching during Glute bridge hold
- Trust what you program but as a note, used to doing more in Saturdays. This is the one day I have both more time and usually energy since I am not working. Also the day I used to do long training rides or runs before I started doing crossfit. Just felt weird not to do more :-)
Saturday, May 9, 2015
5/9/15 IDP log
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