Thursday, May 7, 2015

5/7/15 IDP log

Primal crawl: no issues with interval time...felt strong could go farther without fatigue
Side plank: held this but shaking
SL Glute bridge: struggled with form but getting hang of it.  Harder on left side
Prone plank: did full 45 sec intervals....max before shaking though
Row: struggled to get power stopping at dead lift position.  Got better as went on but feels like stopping short of bring able to drive with hole foot.

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