Saturday, May 9, 2015

5/8/15 Sara IDP log


  • SAFront squat: no issues.  Did with 25lb KB...not sure if this is what you were looking for with light
  • SA press:  used 18lb KB.  Left side more challenging than right.  Should have free weights next week to give more options in weight but 25 lb would have been too heavy w/o breaking form
  • EMOM:  no issues with push ups or lunges. EPIC fail on the BU KB carry.  Could not even stabilize 18lb for more than one round.  Had to drop to 10 b/c that was all I had lower.  I was unable to keep the KB from tipping over.

No comments:

Post a Comment