5/5/25 IDP Log

• no issue with goblet squats.  Did with 25lb KB to test how my back would handle the weight.  No back pain. 
• Pull ups and lunges as prescribed.  No rings set up yet, so substitued with single arm box rows with 18lb KB.  Should have availability to rings in another week or so after we get the rig set up (currently shipping to our house)
• Grinder as prescribed.  Completed 3 full rounds in the 15 mins + 4th round of waiters and farmers carry.  Wrist started to give out on last round of waiters carry on the left side.